The Reset Toolkit

Six simple ways to come back to yourself.

On demand. Anywhere.

In two minutes.

You are not at the mercy of your state.

That's not a motivational line. It's a physiological fact.

How you feel, how clearly you think, how you show up — these aren't things that just happen to you. They're conditions that can be shifted. Deliberately. Quickly. Without a retreat, an app, or an hour you don't have.

I'm an ex-CEO — I set up Urban Outfitters across Europe, reinvented The Conran Shop globally, and took it to a successful sale. High pressure. High stakes. No tools.

I've spent the years since learning what I wish I'd known then.

The Reset Toolkit is six of those tools. The ones I use myself and with the founders and CEOs I coach.

Each one takes two minutes or less. Each one works.

What's inside:

The Belly Breath — your fastest route out of a nervous system that's been running on adrenaline since 7am

Box Breathing — the composure tool used by surgeons, special forces, and anyone who needs to perform under pressure

The Deliberate Shake — the somatic release technique that clears what a difficult conversation leaves in your body

The Energy Audit — a seven-day practice across five areas: work, relationships, health, environment and play — showing you exactly what's draining you and what's feeding you

The Four Elements Diagnostic — a simple framework for understanding which state you're stuck in and how to shift it

The Night Reset — a body scan for a racing mind, to help you actually switch off at the end of the day

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Hugh Wahla — IAPC&M Accredited Coach · Heart-Opening Breathwork Facilitator · ex-CEO