One of the outrageous goals I set myself six years ago was to be able to dance in public without alcohol. That tells you something about where I was.

In a recent meditation, I asked myself a simple question. Where is awareness right now? And what does it actually feel like?

There's a moment many successful people reach that's hard to talk about honestly. From the outside, things look good. Inside, something feels tight. Not wrong exactly. Just constrained.

A client came out of breathwork and said something I haven't been able to forget. "Energised by possibility. Heading towards something beautiful." It's not a feature of youth. It's a state — and it never left you.

Purpose. Balance. Joy. They arrived when I was still a CEO, out of nowhere — and became the compass for everything since. This is where the triangle began.

"What actually lights you up? Not what should. Not what looks impressive. What actually does? Because most successful people have stopped asking."

A question I come back to often — in my own life, and with clients. Not because it's clever. Because it cuts through."