Reflections, tips and insghts
I’m very happy you’ve found your way here.
In my newsletters and on this blog I’ll be sharing regular reflections, insights and tips along the themes of “purpose, balance and joy”.
Essentially anything that I come across that I feel will enhance your quality of life with the very occasional offer to participate in some way, shape or form.
It could be one sentence or a whole load of goodies.
To kick things off here’s an amazing documentary called STUTZ I watched on Netflix recently:
Phil Stutz is an amazing psychiatrist who’s worked wonders with the actor and comedian, Jonah Hill.
His approach to psychiatry is incredible. A combination of the best learnings from the worlds of science and spirituality.
And he’s even funnier that Jonah Hill.
He’s very much about giving you the tools to deal with your challenges rather than digging further and further into your childhood! I loved it.
“Kindness Contagion"
Such a simple yet effective way to improve your wellbeing and the wellbeing of others.
Make it your goal to intentionally perform a simple act of kindness at least 3 times a day.
That can be letting someone out of a busy junction or holding a door open for someone.
Of course these acts could be far more significant, charitable or grand but keeping this mentality in the back of your mind daily will absolutely benefit.
Make sure you tick these off every day. It doesn't have to be taxing but will make you more mindful of it.
All these random acts of kindness produce something called 'kindness contagion'.
Think "Butterfly Effect".
This leads to more and more kindness, from friends and strangers alike.
It's a 'pay-it-forward effect' - your kind deeds are replicated in your circle and beyond, in an upward spiral of giving.
What simple acts are you going to perform today?
Try this simple awareness exercise to immediately help bring some calm and joy into your life.
Try it and let me know how you get on.
