In a recent meditation, I asked myself a simple question. Where is awareness right now? And what does it actually feel like?

A client came out of breathwork and said something I haven't been able to forget. "Energised by possibility. Heading towards something beautiful." It's not a feature of youth. It's a state — and it never left you.

Most people know breath can calm them down. Far fewer know it can wake them up. This is the more advanced technique — and why the discomfort is the point.