There's an exercise I do with almost every client. I ask them to imagine they're 90, looking back on a life well lived. This weekend I noticed I was already there.

One of the outrageous goals I set myself six years ago was to be able to dance in public without alcohol. That tells you something about where I was.

There's a moment many successful people reach that's hard to talk about honestly. From the outside, things look good. Inside, something feels tight. Not wrong exactly. Just constrained.